Letter to Lady Macbeth from her husband Essay

It has been quite a while since I have seen you and I am missing you horrendously. I trust that you are well. I am adapting fine however I have experienced a considerable amount of difficulty in a short space of time. If you don't mind let me illuminate you regarding my annoyed state and the bizarre, weird things I have experienced. Banquo and I faced a savage conflict against the brute Norwegian armed force and the dissident Scottish masters. I was allowed the chance to encounter a radical; MacDonald. True to form, I didn't shake his hand nor did I say goodbye to him. Rather, I unseamed MacDonald from the nave to the hacks and I fixed his head upon our bulwarks to pronounce our exemplary triumph. Clearly, I didn't feel an ounce of dread or anxiety since I realized I was making the best choice. The fire of my mental fortitude and braveness shone through and it was I who prevailing in fight. While Banquo and I were on a heath close Forres, we ran over three, impossible to miss strange sisters. From the start, Banquo and I turned out to be fairly befuddled as they marginally took after ladies despite the fact that they had facial hair and looked practically like trolls. He accepted they were not occupants of the Earth. Causing us a deep sense of awe, they some way or another had known our names. They at that point proceeded to make expectations that Banquo’s children would become rulers and that I will become Thane of Cawdor and later I would become lord. The second that I heard this I got interested and I requested for more data. I, truly, couldn't accept my ears. Did my ears beguile me; Did I truly hear that one day I, Macbeth, would become King; How was this conceivable? I needed, no required, to know yet a lot to my consternation the three sisters had evaporated. Regardless of the way that I am not in line for the seat, this was everything I could consider. After the sisters had vanished, we were welcomed by two of the King’s men, Angus and Ross. They revealed to me that the lord had known about my achievement in fight. They at that point reported that I was presently Thane of Cawdor. I was amazingly stunned and afterward asked how this might be valid as the Thane of Cawdor was as yet alive. They revealed to me that he will lose his life since he deceived the ruler. I could neither comprehend nor fathom this. Perhaps, quite possibly, the sisters were talking reality. Be that as it may, how might I become ruler? Ruler Duncan is presently on the seat and he is well and sound. The main conceivable way I can become lord is if I†¦ The frightening idea of what I need to do is consuming my spirit. Perhaps I may need to †¦ murder King Duncan all together for you and I to be delegated the King and Queen of Scotland. God knows, how I am going to achive my objective. It would be ideal if you bolster me and assist me with making this conceivable.

PhD Dissertation Chapter 1 Free Essays

The Fundamental Components Section One, one of any exploration theory or thesis, should set out the premise and the destinations any scientist would need to accomplish in such endeavor. This part comprises of the foundation and Theoretical Framework of the Study, Statement of the Problem and the Hypotheses, Significance of the Study, the Definition of Terms and Delimitation. The announcements made in these subsections ought to be plainly expressed. We will compose a custom exposition test on PhD Dissertation Chapter 1 or then again any comparable subject just for you Request Now  In the principal subsection, the foundation will officially present the point and talk about the method of reasoning of picking the issue just as its hypothetical framework. Another one is that the Statement of the Problem and the Hypotheses ought to be framed in clear and quantifiable terms. This part depicts the reasons why the specialist is leading the examination and specifies the speculations to be tried. Third, the Significance of the Study will refer to the advantages that could be determined as a result. Next, the meaning of terms should give the theoretical just as the operational implications of the terms according to the present study. Finally, the Delimitation part will set the cutoff points and extent of the Study. The Analysis The subject of the current examination is the Chapter of a Dissertation Proposal. The Background of the Study As expressed already in the clarification of the Background of the Study, the Chapter 1 of the current exploration comes up short on a Research Title to fill in as a premise of the Chapter 1 segment of the thesis. Having no title, the analyst or the peruser of the current work will make some hard memories think about what the Chapter was about. Along these lines, he will just need to figure the fitting title of this examination which is absent. The examination portrays the diverse â€Å"excellent models† utilized by other created nations. Since this is the situation, these models to my psyche bear no pertinence to what the examination is about neither to be utilized as a connect to the exploration title. In spite of the fact that I should concede that the scientist expressed his aim or purpose behind leading these examination â€Å"is to give hypothetical foundation to the ‘claim’ that the TPEM is unequivocally founded on the board theory† this subsequently not refute the way that in utilizing to clarify his expectation through â€Å"TQM and execution based models, Resource-based View (RBV) and the partner hypothesis (ST)† he utilized an exploration worldview which was not appropriately clarified either in-text or by means of graphical portrayal. By what means can the scientists set up an earlier relationship â€Å"between empowering agents and execution markers is significant before testing their causal linkages?† It ought to be appropriately clarified. The Problem Statement and Research Objectives The Statement of the Problem area gives a depiction of the motivation behind the examination and identifies the Hypotheses to be tested. The analyst in this part expressed the empowering influence comprise of authority, hierarchical culture and qualities, procedures and targets, best practices, advancement, and change the executives; and the outcomes set contains efficiency, representative fulfillment, client relationship and partner center and the exhibition results. To my psyche these are the factors that will be utilized to achieve the researcher’s wanted end. The Statement of the Problem here is framed as a rule terms which is exceptionally hard to figure out what factual instrument to be utilized or is it quantifiable utilizing measurements. Indeed: [h]ow comparative is TPEM to different past execution models, for example, MBNQA, EQA and Kanji’s. What similitudes or contrasts that exist together between TQM based models, for example, MBNQA, EQA or Kanji’s and other execution based models, for example, Competitive wellness model, Blue-chip attributes, and World class producing model; {s]ince TPEM is professed to be past quality administration points of view, does the model have solid establishment in the executives theories.â What speculations could clarify its presentation elements or empowering influences and what are the hypothetical foundations of model’s execution factors; and [d]o the measurements distinguished as empowering influences (called capacities, and partner center in this proposal) influence organiza tion execution. This announcement ought to be decreased into straightforward terms that could be estimated, even in down to earth terms, by a given factual devices; else, it will be difficult to concoct a solid response for these statements.  In like way, a portion of the targets or the particular inquiries that should be addressed are framed all in all terms or even lost, indeed:  â€Å"[t]theoretically explain the TPEM inside administration speculations; to explain every empowering agents (hierarchical ability and partner center) as controlled by TQM and other related execution based models; to explain the organization execution measurement of the outcome segment of all out presentation model; to set up a reasonable estimation things for each component of capacity, partner center and friends execution; to approve the elements of the model; to test the connection between each element of the capacity, partner center against organization execution; to test the basic linkage between authoritati ve ability, partner center, and friends execution with the partner center as an interceding variable; and to test the decency of attack of the model.† How might we measure through explanation the organization execution measurement of the outcome bit of complete execution model? How might we set up in a factual terms an appropriate estimation things for each element of ability, partner center and friends execution? How might we approve the model’s measurement? How might we measure the auxiliary linkage between authoritative capacity, partner center, and friends execution with the partner center as an interceding variable? To me this is very wide and diffused. In the inquiry â€Å"to test the connection between each element of the capacity, partner center against organization performance† this ought to be expressed as such: Is there a relationship between†¦Ã¢â‚¬ ¦..stakeholders center and friends execution? Ultimately, never state in the article the sort of measurable device to be utilized as for this situation â€Å"to test the decency of attack of the model.† Use the word â€Å"association or relationship† in shaping the particular objectives. In general, the target part should be re-written so as to react to the Problem Statement. Something else, the points of the examination won't be accomplished. Essentialness of the Study In this area, the scientist should concentrate on the study’s criticalness to its implied end client. Never clarify writing or depict the models. Remain on the one of a kind essentialness of the current examination to the network or association where the scientist has a place. Meaning of Terms The meaning of term comes up short on the applied and operational meaning of terms of chosen words extraordinary to the investigation. The specialist just incorporates an indicated definition without refering to the right reference of each term of words. Additionally, the scientist neglected to incorporate the operational meaning of this words as utilized in the theory or exposition. Reference Shearer, C (1994). Pragmatic Continuous Improvement for Professional Services, ASQC  â â â â â â â Quality Press, Milwaukee, Wisconsin, p. 163-165. 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Perception of Professional Sign Language Interpretation in Saudi Research Proposal

Impression of Professional Sign Language Interpretation in Saudi Arabia - Research Proposal Example This exploration will start with the explanation that gesture based communication is valid and normal language that has existed and create it in the hard of hearing network. It is the essential language of numerous people who are hard of hearing, for example, American Sign Language (ASL), Saudi Sign Language (ASL). The Swiss-German Sign Language (DSGS) was made to fortify the utilization of gesture based communication among the German-hearing people in Switzerland. In various circumstances, practically the entirety of the gesture based communication mediators should manage understudies or people who are hard of hearing. During the time spent finishing the ASL program in the United States or preparing projects of DSGS in Switzerland, communication through signing translators can have the vital capabilities, information and aptitudes expected to turn into a certified gesture based communication mediator inside the instructive or non-instructive settings. Starting at 2014, the complete populace in Saudi Arabia has arrived at 30.62 million. A sum of 247,217 people inside the Arab-district were accounted for having hearing misfortune. In Saudi Arabia alone, roughly 100,000 people are hard of hearing. Set up in 2000, the Association for Hearing Impaired backings the utilization of gesture based communication in Saudi Arabia. Truth be told, the Saudi Association of Hearing Impairment thought of a Saudi communication through signing word reference to help the learning and showing experience of understudies and educators of Saudi gesture based communication. Which it is urging to make a decent correspondence between the hard of hearing and hearing people, and discover individuals inspired by communication through signing translation in Saudi Arabia.

Essay example --

Reflection I have been going to Virginia State University for one semester now, and since the time I came here I have learned more than I envisioned possible. Since I have taken an English class each year in my life since the age of five, I trusted I knew precisely what's in store. I was certainly off-base. At the point when I started at Virginia State University, I expected all my English classes would just comprise of perusing, examining and afterward expounding on â€Å"Old English†. Since that was what all my English classes comprised of in secondary school, I didn't accept there would be colossal distinction at Virginia State University. I immediately found that there was substantially more to it. With just a single semester of an English class at Virginia State University practically complete, they effectively gave me far more than the English language; they told me the best way to be me. Taking a look at my past expositions I wrote in secondary school before I came to Virginia State University, I am currently mindful how much my aptitude to compose, uncover my contemplations, thoughts, and knowledge has become more grounded in this course. I have learned here at Virginia State University how to compose, how to act naturally, how to consider for myself, and how to find the answers for the issues I don't have the responses to. I figured out how fundamental the English language is to regular day to day existence. There will never be a subsequent that passes by without me considering about something, however being joined up with my first English class at Virginia State University, I am pleased to declare that thus my basic investigation aptitudes have altogether expanded. Rather than focusing on a proposed reason, I have made sense of how to continually ask myself why. I presently really dare myself to examine an author’s function as acu... ...em up. The principal English class I took at Virginia State University had really helped me in evacuating that loathsome impulsion and compose an exposition worth composition with improved thoughts that accompanies included help. I was instructed how to compose various styles of papers in a great deal of different game plans. My composing has truly improved in this composing course. This course has gradually instructed is as yet showing me how to not compose like I am still in secondary school. I don't commit the same number of language structure errors as I use to. I have improved as an editor. I took in a procedure to making a proposal articulation that dissimilar to my different techniques really worked. I likewise took in a great deal about the mechanics of composing. In any case, there are a couple of things that I do trust I ache for the mettle and capacity to accomplish, and that is the thing that I trust I will obtain proceeding at Virginia State University.

Career Competence Factors Essay Example for Free

Profession Competence Factors Essay The basic aptitudes and capacities related with students’ individual learning styles are huge numbers of the abilities employing administrators search for while checking on applications. College of Phoenix learning objectives speak to another arrangement of center skills that can assist you with getting perceived as an excellent up-and-comer or representative. Section A Complete the Personality Spectrum on pp. 66â€67 in Ch. 3 of Keys to Success. In light of the outcomes, react to the accompanying: What is your essential quality? My essential qualities are that I am a THINKER and an ORGANZER. How does this quality make you a solid up-and-comer or representative? I am acceptable at tackling issues and I am capable and dependable. What is one zone of improvement?Being a supplier is a region that I need improvement in. How might you improve around there to turn into a more grounded up-and-comer or employee?I can improve by being increasingly touchy to others sentiments and necessities. Part B Peruse the University of Phoenix Material: University of Phoenix Learning Goals, remembered for the materials for this task. Fill in the accompanying grid with rundowns of how every college learning objective can assist you with vocation readiness. College Learning Goal In what capacity can every objective set you up for accomplishment in the work environment? Proficient Competence and Values Having qualities and morals can help you in makin significant and basic choice in the work environment. Basic Thinking and Problem Solving

12 Ways to Clear Your Mind of Stress

12 Ways to Clear Your Mind of Stress While small amounts of stress are beneficial to help you achieve your goals, larger amounts are dangerous.Commonly referred to as good stress, small doses of stress push your body into action. Everyday you face situations which put you under pressure and your stress levels go up.For instance, you can have a task whose deadline is almost due and your boss is waiting for the report.The stress from this situation will make your brain more focused and concentrate all your efforts towards finishing the task on time.If this situation is always recurring because of too much work or poor time management, then the stress will become bad stress because it is now chronic.This article will help you handle the bad stress.With stress levels always on the rise, life is seemingly only painting grimmer pictures by the day. Recent research shows that 43% of Americans are stressed about health care, 61% about their work and 63% about the future of the nation.These statistics tell us that it is actually some of the most important things in life that cause us stress. For instance, don’t we all want to stay healthy and be assured of available and affordable health care?As a result of worrying about the future of the nation, many want to stay updated on current matters. Interestingly, 56% admit to getting even more stressed by news, even as 72% say that the media blows things out of proportion.Can you see the danger in these statistics?People are stressed about their future and so in an effort to make better plans and decisions, look for information.The information sources they have, always exaggerate what is going on. This causes the people to become more stressed.They consume the news anyway and seeing that things don’t look good, they get even more stressed and become more worried about the future.In order to be able to make better plans, they look for more informationand the cycle continues.Whenever stress is not dealt with, it forms a cycle which enslaves the mind.A practica l example is working in an organization where there is always too much work. Eager to finish your work, you put in a lot of effort but because there is just too much to be done, you can’t finish it. The thought of getting to your office in the morning and seeing your in-tray full with the previous day’s work stresses you.So you try finishing it before the new day’s work comes in and you simply cannot manage to. In such a situation, your stress levels remain high, making you a potential victim of bad stress. Continuous exposure to bad stress can easily lead to depression.Let’s look at some negative effects of stress.NEGATIVE EFFECTS OF STRESSAs part of life, stress will always be present and it comes with effects.Negative effects come from chronic stress.Here are some problems you may face when you allow stress to run your life.Lack Of SleepYour body’s response to stress is usually through the release of certain hormones to help tackle the situation.One particular hormone, cortisol, is responsible for maintaining the ‘fight or flight’ status.Ideally, you take the necessary action and your body resumes its normal operations.At this point, cortisol reduces and all is well. When the stressful situation persists, cortisol levels increase as it is continuously pumped into the blood.High levels of cortisol in the blood will keep you active as long as this hormone thinks it’s necessary.In this active state, sleep will evade you. You may find yourself busy at night because you have the energy or simply settled in bed with no sleep.As your mind works to help you with the stressful situation, it fails to relax enough to allow you to sleep. This can turn into a lifestyle if not dealt with.The more you stay awake trying to deal with stress, the less you sleep, meaning you wake up the following day without having rested enough.Getting to work with a tired mind sets the stage for more stress because you will either not complete the day’s work, or you’ll c omplete it with errors. When this cycle continues, the problem gets worse.DepressionProlonged stress causes depression. Depression is a result of stress building up to levels not easy to deal with.Although you need a professional to correctly diagnose it, signs can be evident.Some symptoms include anxiety, lack of interest in activities, sadness, hopelessness, social isolation and suicidal thoughts.At this point, it is important that you get urgent help from medical professionals. The sad part is that you may have withdrawn from friends and family to the point that nobody really knows the danger you are in.In most cases, these are the people who would organize for you to get help.With depression causing life to seemingly lack meaning, it is best to detect the symptoms early and act accordingly to avoid suicide.Low ImmunityYour body’s immune system is also affected when you get stressed.When stress hormones are pumped into your bloodstream, the production of immune cells is suppres sed.With fewer immune cells in your body, you become vulnerable to sicknesses. Your body is then unable to effectively detect and fight threats coming from harmful pathogens.Since there are toxins all around, whether you stay at home or go to work, a low immunity resulting from stress can quickly become overbearing. You will easily be taken down by ‘small’ illnesses like colds.This in itself will create an environment of more stress as you think of medication, become unproductive at work, not being able to go out with friends etc.High Blood PressureAll stressful situations increase your blood pressure.This is because the response which is to enable you deal with stress includes energy being released into the blood. This energy needs to be transported to the necessary body muscles in the shortest time possible.This is achieved when the heart beats faster and blood vessels are constricted so that blood flows to the core of the body and not necessarily all over the body. The constr icted blood vessels and high heart rate are what cause high blood pressure.Whereas this is good for short-term stressful periods, long-term stress is dangerous for your heart. Although when not in physical danger you may not notice a constant pumping of blood, in the background, your heart is actually working harder than normal.When stressed, your brain demands more resources because of the need for a lot of thinking in an attempt to get a solution.As long as the situation prevails, your heart will keep pumping at a higher rate than normal.Obviously, the sooner stress is cleared, the better.InfertilityThis is arguably the worst thing that could happen to you as a result of stress.It is the one nightmare you dread having yet can become a reality if stress persists. With fertility requiring suitable conditions, stress hormones mess with the brain’s ability to provide this environment.With the results being as physical as erectile dysfunction in men and suppressed ovulation in women, it is crucial that stress be addressed early and comprehensively.When stress causes infertility, things are bound to only get worse, obviously, unless quick and decisive action is taken.This is because infertility itself causes stress and can lead to depression.CLEARING STRESS FROM YOUR MINDWith the knowledge of some of the negative effects of stress, it’s time you know how to curb the problem.The methods you will learn below are both curative and preventive measures which you can take to either avoid stress or clear it from your mind.SleepSleep can never be over-emphasized as a solution to stress.There is a direct connection between the stress hormone cortisol and sleep quality.The more you sleep, the lower the levels of cortisol in your blood.As your body takes a rest, many of its operations slow down and attention goes to repairing the worn out tissues.Tissues generally wear out during any kind of work, especially physical work.These cannot be repaired when your mind is still actively at work as is the case when you’re stressed.Sleeping therefore gives your body the opportunity to take stock of the damage incurred during the day and make repairs for the following day.As this repair is going on, sleeping itself restrains the secretion of cortisol. Once cleared, this stress hormone takes a back seat and awaits the next time it will be released for its normal functions.ExerciseExercising is key for your body to function properly.It is also a great stress buster as your brain temporarily focuses on a different thing other than stress.At the same time, exercises cause the release of endorphins, the hormones associated with feeling good.When you feel good, stress just gets displaced.Some exercises which you may try are:DancingThe beauty of dancing is that first of all, it is fun.Whereas you can have more fun when dancing in a social setting e.g. with friends or in a dancing class, doing it alone can also work.This is especially true if that is what your pers onality would rather go for. You also get to choose the music to dance to, determine the duration, when to have it louder (minding your neighbors), how many times you play a single song etc.The possibilities of having fun are limitless and the core of dancing to relieve stress is the release of endorphins.Feeling good after dancing paves way for a relaxed mind and body and handling stress becomes easier. The below video shows one way of doing this. SwimmingThis exercise involves the whole body, making it more comprehensive than others.Great for the release of endorphins, it leaves you feeling good even as your body’s muscles get worked out.While stress and its bigger brother depression bring about lower self-confidence, swimming stimulates you to joy and results in higher levels of self-esteem.As you take the different strokes, you will end up with an improved posture and greater body flexibility.Requiring coordination between the strokes will also help you focus and break free fr om the stress. Swimming also boosts blood flow, further helping improve brain functioning.KickboxingA similarity between this exercise and the other two is that it stimulates the release of endorphins.More than that, kickboxing helps you expel negative energy and attain clarity of mind.This fighting exercise builds your confidence as you become aware of your ability to fight off physical danger. An increase in confidence makes you feel better and reduces stress.Other benefits are improved focus, decision-making abilities and physical strength. You will also get toned muscles and shed some weight if that’s a problem for you.Listen To Soothing MusicMusic is just as therapeutic as it is entertaining.With the many different genres though, you will have to be specific on which one you listen to when fighting stress.For example, you cannot be stressed then expect to be relieved after listening to hard rock. You will need some slow and soft music which will create the right atmosphere fo r your brain to relax.Soothing music comes in different forms.You should choose which one to listen to depending on your preferences. Ranging from blues, RnB (Rhythm and Blues), soft rock to some sub-genres of reggae, the collection to choose from is wide.An alternative is to listen to some soft instrumentals. You can find some which consist purely of piano sound. Some jazz music is also good for this.You do not have to be particularly a music lover to use this method as a stress reliever. Just listening to any music which calms you down will provide your brain with the right environment to start the process of reversing the effects of stress.If you are completely not sure where to start, you can check out some of the examples at the bottom of this site.Read / Watch Motivational MaterialThis method will work differently from soothing music in that it will not calm you down. Instead, it will enlighten or remind you of your ability to deal with the situation.At this point, you need to differentiate between two terms which many use interchangeably though they are not the same in meaning. The words are inspiration and motivation. Inspiration is something that comes from within you while motivation comes from external sources.You can rarely get stressed by doing something you are inspired to do because you will be enjoying it all the way and when you get tired, you will be at ease to have some rest and continue later.With inspiration, it is always about getting the fulfillment that comes with completing the task.Motivation works differently though. When you have something to work on, don’t feel like doing it but have no choice, you need motivation. It is not always in abundant supply and that is why you can easily get stressed.In most cases, upon starting a task, you are sure of your ability to finish it well and on time.However, due to distractions of different kinds, you end up either finishing late or not finishing it at all.Still, you know for sure that you h ave the ability to do it. Reading or watching motivational material gets you back to the point of realizing you can still do it.The below video is a great motivational material which you can use to remind yourself that you have what it takes. The only other thing you need is to stay focused. This excites your body and you may want to start working on the task immediately.It is however important that you consider the time of reading this material. If reading late at night, do not engage in any physical work but just retire to bed.The excitement will be present for the following day, just ensure you read again when you wake up in the morning.Alternatively, just do the whole reading first thing in the morning before engaging in other activities.Open UpStress comes when you have so much to do and accomplish that you either forget the other aspects of your life or simply lack the time for them.Your social life is very important to your overall well-being. This is how the phrase get a lif e came into being. If you have no friends or have them but have no time for them, you basically have no life.When stressed, you need to locate one of your close friends and share the matter with him. Undoubtedly, it depends on the issue itself.Whereas being overworked might be easy to share with any of your friends, some deeply-personal issues may be best for only one person to know. Sometimes, it may be too personal that you prefer that nobody knows about it. Still, you should not bottle it up.If you are not comfortable letting your friends or family know of the situation which is stressing you, you can contact a counselor for help.Counselors normally work on confidential terms thus you can be sure that whatever you talk about will not be disclosed to anyone. The important thing is to ensure that you talk to someone about it.Ordinarily, you may not even need someone to give you a solution. Stress clogs the mind and stops you from seeing things clearly in order to reason them out.Wh en you talk to someone, you release the pressure from your mind.The person you are talking to may also help you see things from a different perspective, making it easier for you to tackle the issue stressing you.Deal With The CauseThere is always a cause behind every outcome. The stress you are experiencing is as a result of something.If the cause is clear and you know what to do in order to put an end to it, then that will be the best way out. If you do not know the cause of the stress, you will need to find that out first.Before you start, make sure you are not in the process of doing any work. Sit down in a comfortable position, take a pen and paper or notebook.This is for writing the answers to the questions you will ask yourself as you look to find out the cause of the stress.Ensure you allow your mind to check several possible answers and don’t rush to the first response that comes to mind.Also, try getting the explanation behind the answer i.e. why that answer is the correc t one. Here are the questions you can use to find out what caused the stress.When did the stress begin?Where were you (office, home, on the road, at a friend’s place etc)?Who were you with (colleague, sibling, friend, neighbor etc)?What were you doing (driving, working, chatting)?What triggered it (a rebuke, quarrel, insult etc)?What was my initial response (insult, shouted, fear, silence etc)?Was it the right response?These questions will guide you in taking the journey into your recent past to find out what got you stressed. You can add others if you see the need.At the heart of this method is providing a means of going back in time to the period just before the stress began.From there, you start playing back the events which took place. Try to remember as much as possible and do not be in a hurry to finish this process.Allow your mind to slowly recall the details because these are what will point you to the right direction.After collecting the information, you are now ready to come up with a solution.Do not be angry and condemn yourself if you realize you were on the wrong or you are the one who aggravated the situation by giving a wrong response.Remember that you’re finding a solution. Spot where the problem began and think of how best to make appropriate changes.Whatever solution you come up with, implement it as soon as possible.If the cause was a conflict and you need to apologize to someone, do it without thinking of how that will embarrass you.Holding back the apology makes the problem bigger and more difficult to tackle as time goes by.To curb any embarrassment, you can explain the need to apologize by expressing your respect for the other person and the need for you two to work together.Here is an example of how this can work.SituationYou are stressed about your wife quarreling you for not coming home early. You got into an argument and now you are not talking with each other.The same thing happened yesterday.What happened?You got home at 8.00 P M and your wife was not happy because apart from being late, she questioned why you never communicated.You became angry and responded in a way she thought was harsh though you don’t think it was.Finding out the causeWhen did the stress begin? Yesterday.Where were you? In the office.Who were you with? Alone.What were you doing? Working.What triggered the stress? Your manager gave you some extra work despite you explaining that you already had a lot of unfinished work. Knowing that your colleague Sam had finished most of his tasks, you suggested he gets the extra work but your manager insisted you should do it. Your conclusion? Your manager was treating you unfairly.What was your initial response? You thought about asking for assistance from Sam but decided otherwise.Was it the right response? No. (Why?) Considering that Sam seems to be free, you should have asked him for assistance. With the deadline for the work’s delivery soon approaching, you may continue getting stress ed and arriving home late. Furthermore, the stress at work is likely to make you forget again to communicate about getting home late.SolutionSince the problem is neither your wife nor your home, you need to apologize to your wife and explain the situation. Tomorrow ask for assistance from Sam so you can minimize on the possibilities of leaving the office late.If you find that the trip to history is confusing, try picking out specific stressful situations to deal with and not being general.If there are three stressful situations, separate them first.If they are connected, then check where the connection starts then handle them separately till that point.This way, you will be able to see how each contributed to the whole situation.Practice AromatherapyAromatherapy is the use of scents from essential oils (concentrated oil extracted from plants) to bring healing to the body.You can use this method to relieve your mind of stress.The oil is usually extracted from the parts of the plant e .g. leaves, bark, roots, stem etc.Different scents serve different purposes. Some excite the brain while others calm it down.It is the calming scents that you will want to use for relieving stress. The main ones are chamomile and lavender.Some people use these oils by gently rubbing them on the temples of their heads. When you smell it however, you get a better sense of relief and calm.The below video shows how you can get the benefits of aromatherapy. Get A MassageA massage is common for soothing body aches and relieving stress. You can get a massage at home though better results come from a massage therapist, previously known as a masseuse.This website shows how you can do some massage on yourself or someone else without the need for a trained therapist.As it eases your muscles into a state of relaxation, a massage plays a big role in helping with stress. When your muscles remain tensed for a long time, you will experience joint pains, neck pains and headaches.Some massage centers use a combination of aromatherapy and massage to help you relax more easily.Though some oils are known to help while used in their original forms, most of these centers have their own unique blends which they have developed.It is also a good idea to make massage a part of your lifestyle.Take A WalkHealth practitioners have always said that walking is one of the best exercises. This has mainly been in relation to dealing with heart problems.Walking does more than that.Deciding to take a walk instead of sitting alone overthinking the situation, opens up your mind to relaxation.Do not walk while engaging your mind in whatever is stressing you. If you do this especially where there is vehicle or human traffic, you may cause an accident since you are unaware of your environment.Walking has been linked to the release of endorphins. Classified as an aerobic exercise, walking has great stress relief benefits especially at a fast pace.Things will work out best if you walk in an area which i s set apart for recreation e.g. a park. As your mind takes in the fresh air in the park and you see others resting, playing, jogging etc, you will be drawn towards relaxation.This is what you want as the end result because with your brain having worked hard to get a solution, some relaxing is key.Slow Things DownMuch of the stress you have is as a result of having a hectic life.Though this is more of a norm in today’s ever-busy life, you need to take care of yourself by avoiding too much work.When you have a lot of things to do, you soon get overwhelmed and stress kicks in because deadlines are usually attached to the work.Planning for your work is a fundamental part of slowing things down.A common mistake many people do is saying ‘yes’ to many tasks or people seeking their attention. The ‘yes’ becomes a commitment which carries with it a timeline.Whereas you may have a high sense of confidence in your abilities to deliver, you should factor in time for your rest. Resting involves having time for your hobbies too.The best way to implement this is by planning on how to spend your time. Out of the 24 Hrs in a day, after setting aside time for sleeping, have time to relax yourself in any other way you may choose.When you have this time already defined, then you can safely divide the remaining time for the workload you have.For every task, set some little extra time so as to take care of possible distractions which may come up.Take SupplementsIt’s true that throughout the years, the nutrient and mineral count in foods has reduced.For this reason, supplements have become the preferred go-to solution for required nutrients.It is however recommended that you use supplements only after consulting a qualified nutritionist or other certified medical professionals.There are many supplements available which can help you combat stress. Here are three major ones which are sure to feature in the recommendation list of any health adviser.Vitamin B ComplexVitamin B is called complex because it comes in eight forms i.e. B1, B2, B3, B5, B6, B7, B9 and B12. It has many uses in your body including aiding in digestion, growth of babies and production of red blood cells.Vitamin B Complex fights stress by helping in mood balancing, improving the immune system, energy production and general brain health. It also has powerful antioxidant properties, helping your body develop protection against the death of healthy cells.Vitamin B5 is known to manage the production of stress hormones while B9 helps against depression and memory loss. B1 comes in handy to boost your immune system as B12 increases your energy levels so you can feel less tired and handle stress better.Vitamin B3 is helpful in preventing depression.L-TheanineL-theanine is an amino acid which naturally occurs mainly in tea. It is popular for causing relaxation without sedation.This means that you can rely on it to calm your mind and body without making you sleepy. It is great for a stressfu l mid-morning or afternoon when you still need to finish some work.By clearing your mind, you will be able to focus your attention on the task at hand.L-theanine works fast and helps you finish your day well. In as few as 30 minutes after taking it, you are likely to notice the difference.You will mostly experience the benefits of L-theanine if you are particularly highly stressed because the supplements available are meant to deal with that.If you are only a little stressed, then you may get better by simply taking a cup of black tea. This will give you approximately 20 mg of L-theanine. Supplements usually provide higher dosages. The recommended dosage from supplements is 100 â€" 200 mg per day.MagnesiumMagnesium is essential for many processes in your body.It helps in transmission of nerve impulses, breaking down proteins, bone mineralization, muscular contraction among other things. It works mainly by helping other processes run smoothly.The easiest way to detect low magnesium l evels is by the symptom of muscle tightness.Muscles tense as a reflex response to stress. As a result, this triggers the release of stress hormones. When you have the right amount of magnesium in your body, your muscles will be relaxed, preventing stress.Stress in itself causes a depletion of magnesium since it gets excreted through urination. Taking magnesium supplements therefore helps you prevent future stress and clear it if you already have it.In stimulating GABA receptors (inhibitors of brain activity), magnesium helps relax your body. It also helps lower blood pressure, one of the effects of stress.Magnesium intake should be in the form of magnesium l-threonate for stress and magnesium citrate and magnesium glycinate for dealing with deficiency.There are other forms which should be advised by a professional because they have different laxative effects which can make you have uncomfortably many trips to the washroom.Have A Career ChangeWhen your stress levels are always going up due to the kind of work you do, it may be prudent to consider a career change.Work takes up the most of your active hours in a day and so you should ensure you always have time for yourself.If you try the other methods discussed in this article but find your work constantly stressing you, then it is only reasonable that you change careers.Though this can be challenging depending on your current career and how much resources you have invested in it, look at it as a long-term solution.Carefully research on the options you have and upon settling on one, make adequate preparations for the change.These preparations may include setting a date by which to leave your current career, taking a course on the soon-to-be-taken career and starting to network with the people in that industry.CONCLUSIONStress is common in life but should never be ignored when it becomes part of your lifestyle. Adopt some of the above methods to deal with and avoid stress.When you do this, you will soon notice th at you are more productive and happier. Your life will also become more meaningful.As a quick reminder, here are the ways of clearing stress from your mind:SleepExerciseListen to soothing musicRead / Watch motivational materialOpen upDeal with the causePractice aromatherapyGet a massageTake a walkSlow things downTake supplementsHave a career changeWhat is your favorite way of dealing with stress?

Pride and Prejudice-Dowries and Marriage in 19th-Century England - Literature Essay Samples

First published in 1813, Jane Austens Pride and Prejudice aptly describes the nature of courtship and marriage in 19th century England. In this novel, Elizabeth Bennett eventually marries Fitzwilliam Darcy, a man who has a considerable estate. This is, presumably, a romantic love, and romantic love was only available to those who could afford it (MacFarlane 205). For the most part, whom one marries will be heavily circumscribed by which rank one is born into (MacFarlane 252). According to Park Honan, romantic love among the gentry was more preached than practiced†¦a desirable match was engineered by persons unswayed in feeling (Honan 193). Courtship came before marriage, and was seen as the chance to determine compatibility. Prospective partners met at church or at dances (where Elizabeth meets Mr. Darcy) and continued to meet for some time after (Honan 312). One interesting tidbit of information is that some people considered sex acceptable after the betrothal (MacFarlane 306). In fact, 1/3 of women were pregnant when they married (MacFarlane 306). People in 19th-century England placed far more importance on courtship than todays young couples: Once you propose, your course is to acquaint the parents or guardians of the lady of your intentions, at the same time stating your circumstances, and what settlement you must make upon your future wife, and on their side, they must state what will be her fortune as near as they can estimate†¦ (Pool 191). Marriage seemed more of a business arrangement than a matter of desire. For example, a husband often had to take a rich wife to further improve the ancestral family name (Pool 181). There were also certain social regulations regarding whom one could marry. A man, for instance, could not, marry his deceased wifes sister, but two first cousins could marry. This occurred frequently, as evidenced by Mr. Collins proposal in Pride and Prejudice (Pool 180). People mainly married within their station, al though this was not a formal rule. Because women depended on their parents to provide their dowry, many chose to wait and let the money accumulate to make a better match. If a girl wished to marry well, she would be advised to bide her time. Often her economic attractiveness increased at the very point when her physical charms were diminishing (MarFarlane 277). This typically occurred during a womans mid-twenties. (MacFarlane 277). Men typically waited for marriage until they could make an independent living (MacFarlane 278). The longer he delayed his marriage, the greater his chance of a comfortable middle and old age (MacFarlane 278). Before the wedding could take place, parental permission might be needed. Until 1823, a man or woman under the age of 21 could not marry without parental permission (Pool 180). Lydia Bennett and Wickham take care of this problem in a fashion typical to the early century. In the early years of the century, people who wanted to evade the requi rements skipped across the border into Scotland to a little town called Gretna Green (Pool 183). There were also legal matters to be taken care of before the wedding. The lawyers would figure out the dowry: the wealth required by the bride and her family for the marriage. The going rate for a woman of rank among aristocracy marrying a person of same level in 1870s was between 10 and 30 thousand pounds (Pool 301). The jointure (a legal term designating a portion of the husbands estate for the widow after his death) was also formed in these marriage settlements (Pool 327). This would include the portion, which could be used for their own childrens dowries. The brides family had to worry about making sure she and her children would have something to live on if her husband died or was a wastrel (Pool 181). For this reason, pin money, an allowance given to a woman upon her marriage, was frequently bargained for explicitly as part of the marriage settlement between the families of a prospective husband and wife to be spent on household items or for personal adornment (Pool 353). Funnily enough, bride-wealth, or bride-price (the amount the husband and his family paid the brides family for the bride) was not seen in England after the 15th century. It was relevant in other countries, and still is in some (MacFarlane 277-278). As one can imagine, having more than one daughter was a strain on the family finances. Bennetts ill-luck was to have five daughters, and his dilemma is exaggerated in wartime when men are scarce and daughters burdensome†¦ (Honan 310). But in reality, only the eldest son seemed to have the upper hand in 19th-century life. Only the eldest son, except in areas of partial inheritance, would receive the major estate (MacFarlane 280). They could, of course, use their money to help their younger brothers and sisters, but they did not have to. It would appear that younger sons and daughters were treated as equal (MacFarlane 280). With the business taken care of, the wedding could finally be announced. Banns were the cheapest and most public way to get permission to marry (Pool 264). This required the parish rector or vicar to announce an impending wedding during the service on three consecutive Sunday mornings. If no one arose to forbid the banns in the course of the reading, the couple could marry in the following three months (Pool 264). One could also obtain a license to marry, if one did not want to marry by the banns. There were three different kinds: the archbishop of Canterbury could provide a special license to get married anytime, anywhere; a local minister could grant a much cheaper license that permitted marriage in the parish (Pool 332); or one could also get a license to have a simple civic ceremony at the local registrars office or a ceremony in a nonconformist place of worship (Pool 332). Elizabeth Bennetts mother in Pride and Prejudice pushes her to get a special license to marry, since Darcy is wealthy enough to afford it. One needed four types of asset to marry: a home, furnishings for both the house and body, an assured income, and ready cash (MacFarlane 263). The actual wedding was required by law to be a morning affair (typically nine oclock) until the late 1880s, but it could go on until three in the afternoon (Pool 183). This is why most 19th century novels featuring weddings describe the traditional wedding breakfast. The bride and groom were not required to invite their immediate family, although it was generally the social custom to do so (Pool 183). It was also the custom to throw shoes after the couple after the ceremony (Pool 183). In another interesting fact of the time during which Pride and Prejudice was written that the bride could ask a female companion to accompany her on the honeymoon. Upon marriage, a woman lost all control over her fortune, except for her land. Her husband could neither sell nor rent it, but he owned any income that came from it (Pool 184). Men were able to control their wives however they wanted, but were also legally liable for their spouses debts and civil wrongs (Pool 185). When the husband and wife exchanged vows, they became one person, and, in the words of the jurist William Blackstone, the husband is that person' (Pool 184). During this era, divorces were extremely difficult and expensive to obtain. Up until 1857, there were three types. A vinculo matrimonii took place when a marriage was declared a nullity from the beginning because of too close a blood relationship, insanity, or impotence, among other reasons (Pool 185). A mensa et a thora forbid a person to remarry, but allowed a couple to separate because of adultery, sodomy, or cruelty although it made the children spawned from the union illegitimate (Pool 185). Finally, a parliamentary divorce gave the petitioner (normally the husband) a divorce a mensa et a thora, then sued the spouse because of adultery. This way, the children were no t declared illegitimate (Pool 185). During the later part of the century, three different acts were put into law that make England more recognizable to people of the 21st century. The Divorce Act of 1857 made it possible for men to divorce because of adultery, and for women to divorce because of incest, rape, sodomy, bestiality, bigamy, physical cruelty, or two years desertion (Pool 186). The Married Womens Property Act of 1870 stated that money willed from others to the woman was her own, and not her husbands (Pool 186). This was expanded in the Married Womens Property Act of 1882, which made all the property of a woman her own (Pool 186). These three acts marked a transition from one century to the next, and led England to where it is today.Works Cited Honan, Park. Jane Austen-Her Life. London, U.K: Phoenix, a division of Orion Books LTD, 1997. MacFarlane, Allen. Marriage and Love in England: Modes of Reproduction, 1300-1840. Oxford, U.K: Blackwell Publishers, 1986. Pool, D aniel. What Jane Austen Ate and Charles Dickens Knew: From Fox Hunting to Whist. The Facts of Life in 19th Century England. New York: Simon and Schuster Inc., 1993.